Nausea can strike at the most inconvenient times—from motion sickness during travel to morning sickness during pregnancy to an unsettled stomach after a meal. Fortunately, nature provides a gentle and effective solution: tea.

For centuries, herbal teas have been used to calm the stomach, ease queasiness, and promote digestion. In this blog, I’ll explore the best teas for nausea and their unique benefits and provide easy, natural recipes to help you feel better fast.

Tea contains anti-inflammatory, antispasmodic, and soothing properties that:

• Relax the stomach muscles to reduce cramps and bloating.
• Calm the nervous system, helping with motion sickness and stress-induced nausea.
• Support digestion, easing nausea caused by indigestion.
• Hydrate the body, which is essential when feeling queasy.

Best Teas for Nausea, Motion Sickness & Morning Sickness

1. Ginger Tea – The Ultimate Anti-Nausea Remedy

Best for: Motion sickness, morning sickness, upset stomach

How it works: Gingerol, the active compound in ginger, speeds digestion, neutralizes stomach acid, and reduces nausea.

• How to Make Fresh Ginger Tea:
• 1-inch fresh ginger root, sliced
• 1 cup boiling water
• ½ tsp honey (optional)
• 1 slice of lemon (optional)

Instructions:

• Bring water to a boil and pour over fresh ginger slices.
• Cover and steep for 5-10 minutes.
• Strain and sip slowly.
• Add honey or lemon for extra soothing effects.

Tip: Drink before travel to prevent motion sickness or first thing in the morning for pregnancy nausea.

2. Peppermint Tea – Cooling & Soothing

Best for: Indigestion, bloating, stress-related nausea

How it works: The menthol in peppermint relaxes stomach muscles and prevents nausea caused by overeating or stress.

How to Make Peppermint Tea:

• 1 tsp dried peppermint leaves (or one tea bag)
• 1 cup boiling water

Instructions:

1️. Steep peppermint leaves in hot water for 5-7 minutes.

2️. Strain and enjoy warm or chilled.

Tip: Peppermint is excellent for post-meal nausea and gas relief. However, it should be avoided if you have acid reflux, as it can relax the esophageal sphincter.

3. Chamomile Tea – Gentle & Calming

Best for: Stress-induced nausea, anxiety, morning sickness

How it works: Chamomile has anti-inflammatory and antispasmodic properties, soothing the stomach lining and reducing nausea.

How to Make Chamomile Tea:

• 1 tsp dried chamomile flowers (or one tea bag)
• 1 cup boiling water

Instructions:

1️. Steep chamomile flowers in hot water for 7-10 minutes.

2️. Strain and drink slowly.

Tip: Chamomile is a safe option for pregnancy nausea and helps promote better sleep and relaxation.

4. Lemon Balm Tea – Refreshing & Stomach-Settling

Best for: Motion sickness, stress-induced nausea, digestive discomfort

How it works: Lemon balm is a natural digestive aid and nervous system relaxant, making it great for motion sickness and anxiety-related nausea.

How to Make Lemon Balm Tea:

• 1 tsp dried lemon balm leaves (or one tea bag)
• 1 cup boiling water

Instructions:

1️. Steep lemon balm leaves in hot water for 5-7 minutes.

2️. Strain and enjoy warm or cold.

Tip: Combine lemon balm and peppermint for extra nausea relief while traveling.

5. Fennel Tea – The Bloating & Gas Reliever

Best for: Nausea caused by indigestion, bloating, or gas

How it works: Fennel contains anethole, a compound that relaxes the digestive tract and prevents gas buildup that can trigger nausea.

How to Make Fennel Tea:

• 1 tsp fennel seeds, crushed
• 1 cup boiling water

Instructions:

• Add crushed fennel seeds to boiling water.
• Cover and steep for 10 minutes.
• Strain and sip warm.

Tip: Drink after meals to reduce post-meal bloating and nausea.

6. Rooibos Tea – A Caffeine-Free Gut Healer

Best for: Acid reflux, sensitive stomach, pregnancy nausea

How it works: Rooibos is naturally caffeine-free and gentle on the stomach, making it an ideal pregnancy-safe tea for nausea relief.

How to Make Rooibos Tea:

• 1 rooibos tea bag (or 1 tsp loose leaves)
• 1 cup boiling water

Instructions:

1️. Steep for 5-7 minutes.

2️. Strain and drink warm.

Tip: Add a dash of honey and a splash of almond milk for a comforting nausea remedy.

How to Use Tea for Nausea Relief

• Drink small sips to avoid overwhelming the stomach.
• Drink tea before traveling to prevent motion sickness.
• Breathe in the steam while drinking, as aromatherapy can also help with nausea.
• Try iced tea if hot drinks worsen nausea.
• Avoid caffeine if nausea is caused by acid reflux.

Tea is one of the best natural remedies for nausea, motion sickness, and morning sickness. Whether you reach for a spicy cup of ginger tea, a cooling peppermint infusion, or a calming chamomile brew, these simple, effective remedies can help settle your stomach and bring relief—one sip at a time.

So next time nausea strikes, brew yourself a cup and let nature do the healing!